Golden Corral Chickpeas

Golden CorralSalad, Toppings & Dressings
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from nutrition & community data
Ranked 126th of 646 items at Golden Corral

Why It Scored 73

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
5g
Net Carbs
1g
Fat
4g
Fiber
2g
Sugar
60
Calories

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Similar / Better Choices at Golden Corral

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Golden Corral Rotisserie Chicken

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Golden Corral Spicy Ranch Chicken Breast

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Golden Corral Chickpeas · Golden Corral
Calories60
Total Fat1g
Total Carbohydrate9g
Dietary Fiber4g
Total Sugars2g
Net Carbs5g
Protein3g
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Frequently Asked Questions

Is Golden Corral Chickpeas good for GLP-1?+

With a GLP-1 score of 73/100, Golden Corral Chickpeas is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Golden Corral Chickpeas is a solid choice that fits most GLP-1 meal plans.

How much protein does Golden Corral Chickpeas have?+

Golden Corral Chickpeas has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Golden Corral Chickpeas on Ozempic or Wegovy?+

With only 1g of fat, Golden Corral Chickpeas is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Golden Corral Chickpeas?+

Golden Corral Chickpeas has 60 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Golden Corral Chickpeas compare to other Golden Corral items?+

Golden Corral Chickpeas ranks 126th out of 646 items at Golden Corral by GLP-1 score. The top-scoring item is Golden Corral Boneless Buffalo Chicken Wings at 92/100.