Golden Corral Caramel Pecan Sticky Rolls

Golden CorralBread
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from nutrition & community data
Ranked 642nd of 646 items at Golden Corral

Why It Scored 16

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
51g
Net Carbs
9g
Fat
1g
Fiber
27g
Sugar
310
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Golden Corral Caramel Pecan Sticky Rolls · Golden Corral
Calories310
Total Fat9g
Total Carbohydrate52g
Dietary Fiber1g
Total Sugars27g
Net Carbs51g
Protein4g
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Frequently Asked Questions

Is Golden Corral Caramel Pecan Sticky Rolls good for GLP-1?+

With a GLP-1 score of 16/100, Golden Corral Caramel Pecan Sticky Rolls is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Golden Corral Caramel Pecan Sticky Rolls is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Golden Corral Caramel Pecan Sticky Rolls have?+

Golden Corral Caramel Pecan Sticky Rolls has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Golden Corral Caramel Pecan Sticky Rolls on Ozempic or Wegovy?+

With only 9g of fat, Golden Corral Caramel Pecan Sticky Rolls is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Golden Corral Caramel Pecan Sticky Rolls?+

Golden Corral Caramel Pecan Sticky Rolls has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Golden Corral Caramel Pecan Sticky Rolls compare to other Golden Corral items?+

Golden Corral Caramel Pecan Sticky Rolls ranks 642nd out of 646 items at Golden Corral by GLP-1 score. The top-scoring item is Golden Corral Boneless Buffalo Chicken Wings at 92/100.