Golden Corral Brussels Sprouts

Golden CorralVegetables
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 161st of 646 items at Golden Corral

Why It Scored 71

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
1g
Net Carbs
6g
Fat
3g
Fiber
2g
Sugar
80
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Golden Corral Brussels Sprouts · Golden Corral
Calories80
Total Fat6g
Total Carbohydrate4g
Dietary Fiber3g
Total Sugars2g
Net Carbs1g
Protein3g
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Frequently Asked Questions

Is Golden Corral Brussels Sprouts good for GLP-1?+

With a GLP-1 score of 71/100, Golden Corral Brussels Sprouts is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Golden Corral Brussels Sprouts is a solid choice that fits most GLP-1 meal plans.

How much protein does Golden Corral Brussels Sprouts have?+

Golden Corral Brussels Sprouts has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Golden Corral Brussels Sprouts on Ozempic or Wegovy?+

With only 6g of fat, Golden Corral Brussels Sprouts is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Golden Corral Brussels Sprouts?+

Golden Corral Brussels Sprouts has 80 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Golden Corral Brussels Sprouts compare to other Golden Corral items?+

Golden Corral Brussels Sprouts ranks 161st out of 646 items at Golden Corral by GLP-1 score. The top-scoring item is Golden Corral Boneless Buffalo Chicken Wings at 92/100.