Low-Calorie Options at El Pollo Loco

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These El Pollo Loco items come in under 400 calories while still delivering meaningful nutrition.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
El Pollo Loco Sliced Jalapeno Peppers0g1g50g
Moderate·65
El Pollo Loco Salsa Roja0g2g101g
Moderate·65
El Pollo Loco House Salsa0g1g101g
Moderate·65
El Pollo Loco Pico de Gallo Salsa0g1g101g
Moderate·67
El Pollo Loco Avocado Salsa0g1g300g
Moderate·67
El Pollo Loco Light Creamy Cilantro Dressing1g6g703g
Moderate·63
El Pollo Loco Low Fat Citrus Vinaigrette Dressing0g9g707g
Moderate·58
El Pollo Loco Fire-Grilled Chicken Leg12g0g800g
Good ✓·74
El Pollo Loco Fire-Grilled Chicken Wing12g0g900g
Good ✓·74
El Pollo Loco Creamy Cilantro Dressing1g1g1400g
Moderate·63
El Pollo Loco Chicken Taco Al Carbon10g17g1601g
Moderate·65
El Pollo Loco Kids Two Legs25g0g1700g
Safe ✓·90
El Pollo Loco Tortilla Chips2g20g2000g
Moderate·59
El Pollo Loco Fire-Grilled Chicken Thigh21g0g2100g
Good ✓·83
El Pollo Loco Fire-Grilled Chicken Breast36g0g2200g
Safe ✓·90
El Pollo Loco Ranch Dressing1g2g2301g
Moderate·60
El Pollo Loco Kids Mini Pollo Bowl20g37g2901g
Good ✓·72
El Pollo Loco Cinnamon Churros3g29g3207g
Caution·42
El Pollo Loco Double Chicken Avocado Salad48g8g3706g
Safe ✓·91
← See all El Pollo Loco menu items