El Pollo Loco Double Chicken Avocado Salad

El Pollo LocoPollo Fit
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.91/100

Calculated from nutrition & community data
Ranked 1st of 42 items at El Pollo Loco

Why It Scored 91

  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

48g
Protein
8g
Net Carbs
15g
Fat
6g
Fiber
6g
Sugar
370
Calories

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Similar / Better Choices at El Pollo Loco

El Pollo Loco Fire-Grilled Chicken Breast

36g protein · 0g net carbs · 220 cal

90

El Pollo Loco Kids Two Legs

25g protein · 0g net carbs · 170 cal

90

El Pollo Loco Fire-Grilled Chicken Thigh

21g protein · 0g net carbs · 210 cal

83

El Pollo Loco Fire-Grilled Chicken Leg

12g protein · 0g net carbs · 80 cal

74

El Pollo Loco Fire-Grilled Chicken Wing

12g protein · 0g net carbs · 90 cal

74

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
El Pollo Loco Double Chicken Avocado Salad · El Pollo Loco
Calories370
Total Fat15g
Total Carbohydrate14g
Dietary Fiber6g
Total Sugars6g
Net Carbs8g
Protein48g
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Frequently Asked Questions

Is El Pollo Loco Double Chicken Avocado Salad good for GLP-1?+

With a GLP-1 score of 91/100, El Pollo Loco Double Chicken Avocado Salad is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Calories. El Pollo Loco Double Chicken Avocado Salad is one of the best choices at El Pollo Loco for GLP-1 users.

How much protein does El Pollo Loco Double Chicken Avocado Salad have?+

El Pollo Loco Double Chicken Avocado Salad has 48g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat El Pollo Loco Double Chicken Avocado Salad on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate El Pollo Loco Double Chicken Avocado Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in El Pollo Loco Double Chicken Avocado Salad?+

El Pollo Loco Double Chicken Avocado Salad has 370 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does El Pollo Loco Double Chicken Avocado Salad compare to other El Pollo Loco items?+

El Pollo Loco Double Chicken Avocado Salad is the highest-scoring item at El Pollo Loco with a GLP-1 score of 91/100 out of 42 items.