White Toast

Cheesecake FactoryBREAKFAST ACCOMPANIMENTS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from nutrition & community data
Ranked 273rd of 416 items at Cheesecake Factory

Why It Scored 39

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
62g
Net Carbs
5g
Fat
2g
Fiber
8g
Sugar
330
Calories

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Similar / Better Choices at Cheesecake Factory

Grilled Chicken

39g protein · 0g net carbs · 220 cal

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34g protein · 0g net carbs · 200 cal

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Grilled Salmon

26g protein · 2g net carbs · 220 cal

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Tuscan Chicken

81g protein · 14g net carbs · 590 cal

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Seared Tuna Tataki Salad

34g protein · 11g net carbs · 450 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
White Toast · Cheesecake Factory
Calories330
Total Fat5g
Total Carbohydrate64g
Dietary Fiber2g
Total Sugars8g
Net Carbs62g
Protein10g
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Frequently Asked Questions

Is White Toast good for GLP-1?+

With a GLP-1 score of 39/100, White Toast is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. White Toast is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does White Toast have?+

White Toast has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat White Toast on Ozempic or Wegovy?+

With only 5g of fat, White Toast is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in White Toast?+

White Toast has 330 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does White Toast compare to other Cheesecake Factory items?+

White Toast ranks 273rd out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.