Wheat Toast

Cheesecake FactoryBREAKFAST ACCOMPANIMENTS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from nutrition & community data
Ranked 178th of 416 items at Cheesecake Factory

Why It Scored 49

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
44g
Net Carbs
4g
Fat
5g
Fiber
8g
Sugar
270
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wheat Toast · Cheesecake Factory
Calories270
Total Fat4g
Total Carbohydrate49g
Dietary Fiber5g
Total Sugars8g
Net Carbs44g
Protein10g
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Frequently Asked Questions

Is Wheat Toast good for GLP-1?+

With a GLP-1 score of 49/100, Wheat Toast is rated Caution. Its strongest attribute is Fiber and lowest-scoring is Net Carbs. Wheat Toast is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Wheat Toast have?+

Wheat Toast has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wheat Toast on Ozempic or Wegovy?+

With only 4g of fat, Wheat Toast is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wheat Toast?+

Wheat Toast has 270 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wheat Toast compare to other Cheesecake Factory items?+

Wheat Toast ranks 178th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.