Thousand Island Dressing

Cheesecake FactorySALAD DRESSINGS & CONDIMENTS (Per Tbl.)
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 92nd of 416 items at Cheesecake Factory

Why It Scored 62

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
2g
Net Carbs
7g
Fat
0g
Fiber
2g
Sugar
70
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Thousand Island Dressing · Cheesecake Factory
Calories70
Total Fat7g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars2g
Net Carbs2g
Protein0g
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Frequently Asked Questions

Is Thousand Island Dressing good for GLP-1?+

With a GLP-1 score of 62/100, Thousand Island Dressing is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Thousand Island Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Thousand Island Dressing have?+

Thousand Island Dressing has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Thousand Island Dressing on Ozempic or Wegovy?+

With only 7g of fat, Thousand Island Dressing is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Thousand Island Dressing?+

Thousand Island Dressing has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Thousand Island Dressing compare to other Cheesecake Factory items?+

Thousand Island Dressing ranks 92nd out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.