Steak Frites

Cheesecake FactoryGLUTEN FREE STEAKS & CHOPS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 237th of 416 items at Cheesecake Factory

Why It Scored 44

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

55g
Protein
112g
Net Carbs
88g
Fat
9g
Fiber
15g
Sugar
1490
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Steak Frites · Cheesecake Factory
Calories1490
Total Fat88g
Total Carbohydrate121g
Dietary Fiber9g
Total Sugars15g
Net Carbs112g
Protein55g
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Frequently Asked Questions

Is Steak Frites good for GLP-1?+

With a GLP-1 score of 44/100, Steak Frites is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Steak Frites is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Steak Frites have?+

Steak Frites has 55g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Steak Frites on Ozempic or Wegovy?+

With 88g of fat, Steak Frites carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Steak Frites?+

Steak Frites has 1490 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Steak Frites compare to other Cheesecake Factory items?+

Steak Frites ranks 237th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.