Spicy Tuna*

Cheesecake FactorySKINNYLICIOUS® SMALL PLATES & APPETIZERS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 234th of 416 items at Cheesecake Factory

Why It Scored 44

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

20g
Protein
44g
Net Carbs
22g
Fat
2g
Fiber
15g
Sugar
460
Calories

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Tuscan Chicken

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Seared Tuna Tataki Salad

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Spicy Tuna* · Cheesecake Factory
Calories460
Total Fat22g
Total Carbohydrate46g
Dietary Fiber2g
Total Sugars15g
Net Carbs44g
Protein20g
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Frequently Asked Questions

Is Spicy Tuna* good for GLP-1?+

With a GLP-1 score of 44/100, Spicy Tuna* is rated Caution. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Spicy Tuna* is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Spicy Tuna* have?+

Spicy Tuna* has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Spicy Tuna* on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Spicy Tuna* well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Spicy Tuna*?+

Spicy Tuna* has 460 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Spicy Tuna* compare to other Cheesecake Factory items?+

Spicy Tuna* ranks 234th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.