Small Green Salad

Cheesecake FactoryLUNCH FLATBREAD PIZZA AND SALAD
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 134th of 416 items at Cheesecake Factory

Why It Scored 57

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
6g
Net Carbs
25g
Fat
3g
Fiber
5g
Sugar
260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Small Green Salad · Cheesecake Factory
Calories260
Total Fat25g
Total Carbohydrate9g
Dietary Fiber3g
Total Sugars5g
Net Carbs6g
Protein2g
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Frequently Asked Questions

Is Small Green Salad good for GLP-1?+

With a GLP-1 score of 57/100, Small Green Salad is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Small Green Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Small Green Salad have?+

Small Green Salad has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Small Green Salad on Ozempic or Wegovy?+

At 25g of fat, most GLP-1 users tolerate Small Green Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Small Green Salad?+

Small Green Salad has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Small Green Salad compare to other Cheesecake Factory items?+

Small Green Salad ranks 134th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.