SkinnyLicious® Hamburger

Cheesecake FactorySKINNYLICIOUS® BURGERS & SANDWICHES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 124th of 416 items at Cheesecake Factory

Why It Scored 58

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

35g
Protein
38g
Net Carbs
30g
Fat
3g
Fiber
9g
Sugar
570
Calories

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Similar / Better Choices at Cheesecake Factory

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39g protein · 0g net carbs · 220 cal

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Tuscan Chicken

81g protein · 14g net carbs · 590 cal

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Seared Tuna Tataki Salad

34g protein · 11g net carbs · 450 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
SkinnyLicious® Hamburger · Cheesecake Factory
Calories570
Total Fat30g
Total Carbohydrate41g
Dietary Fiber3g
Total Sugars9g
Net Carbs38g
Protein35g
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Frequently Asked Questions

Is SkinnyLicious® Hamburger good for GLP-1?+

With a GLP-1 score of 58/100, SkinnyLicious® Hamburger is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. SkinnyLicious® Hamburger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does SkinnyLicious® Hamburger have?+

SkinnyLicious® Hamburger has 35g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat SkinnyLicious® Hamburger on Ozempic or Wegovy?+

With 30g of fat, SkinnyLicious® Hamburger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in SkinnyLicious® Hamburger?+

SkinnyLicious® Hamburger has 570 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does SkinnyLicious® Hamburger compare to other Cheesecake Factory items?+

SkinnyLicious® Hamburger ranks 124th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.