SkinnyLicious® Chicken Soft Tacos

Cheesecake FactoryGLUTEN FREE SKINNYLICIOUS® SPECIALTIES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 135th of 416 items at Cheesecake Factory

Why It Scored 55

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

32g
Protein
51g
Net Carbs
16g
Fat
13g
Fiber
14g
Sugar
520
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Cheesecake Factory

Grilled Chicken

39g protein · 0g net carbs · 220 cal

90

Chargrilled Steak

34g protein · 0g net carbs · 200 cal

90

Grilled Salmon

26g protein · 2g net carbs · 220 cal

89

Tuscan Chicken

81g protein · 14g net carbs · 590 cal

84

Seared Tuna Tataki Salad

34g protein · 11g net carbs · 450 cal

82

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
SkinnyLicious® Chicken Soft Tacos · Cheesecake Factory
Calories520
Total Fat16g
Total Carbohydrate64g
Dietary Fiber13g
Total Sugars14g
Net Carbs51g
Protein32g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is SkinnyLicious® Chicken Soft Tacos good for GLP-1?+

With a GLP-1 score of 55/100, SkinnyLicious® Chicken Soft Tacos is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. SkinnyLicious® Chicken Soft Tacos is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does SkinnyLicious® Chicken Soft Tacos have?+

SkinnyLicious® Chicken Soft Tacos has 32g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat SkinnyLicious® Chicken Soft Tacos on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate SkinnyLicious® Chicken Soft Tacos well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in SkinnyLicious® Chicken Soft Tacos?+

SkinnyLicious® Chicken Soft Tacos has 520 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does SkinnyLicious® Chicken Soft Tacos compare to other Cheesecake Factory items?+

SkinnyLicious® Chicken Soft Tacos ranks 135th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.