Sheila's Chicken and Avocado Salad

Cheesecake FactorySALADS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from nutrition & community data
Ranked 297th of 416 items at Cheesecake Factory

Why It Scored 35

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

56g
Protein
112g
Net Carbs
124g
Fat
22g
Fiber
57g
Sugar
1820
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sheila's Chicken and Avocado Salad · Cheesecake Factory
Calories1820
Total Fat124g
Total Carbohydrate134g
Dietary Fiber22g
Total Sugars57g
Net Carbs112g
Protein56g
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Frequently Asked Questions

Is Sheila's Chicken and Avocado Salad good for GLP-1?+

With a GLP-1 score of 35/100, Sheila's Chicken and Avocado Salad is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Sheila's Chicken and Avocado Salad is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Sheila's Chicken and Avocado Salad have?+

Sheila's Chicken and Avocado Salad has 56g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Sheila's Chicken and Avocado Salad on Ozempic or Wegovy?+

With 124g of fat, Sheila's Chicken and Avocado Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Sheila's Chicken and Avocado Salad?+

Sheila's Chicken and Avocado Salad has 1820 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Sheila's Chicken and Avocado Salad compare to other Cheesecake Factory items?+

Sheila's Chicken and Avocado Salad ranks 297th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.