Sesame Ginger Chicken

Cheesecake FactorySKINNYLICIOUS® SPECIALTIES
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from nutrition & community data
Ranked 220th of 416 items at Cheesecake Factory

Why It Scored 45

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

46g
Protein
46g
Net Carbs
23g
Fat
9g
Fiber
30g
Sugar
590
Calories

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Tuscan Chicken

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Seared Tuna Tataki Salad

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sesame Ginger Chicken · Cheesecake Factory
Calories590
Total Fat23g
Total Carbohydrate55g
Dietary Fiber9g
Total Sugars30g
Net Carbs46g
Protein46g
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Frequently Asked Questions

Is Sesame Ginger Chicken good for GLP-1?+

With a GLP-1 score of 45/100, Sesame Ginger Chicken is rated Caution. Its strongest attribute is Protein and lowest-scoring is Sugar. Sesame Ginger Chicken is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Sesame Ginger Chicken have?+

Sesame Ginger Chicken has 46g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Sesame Ginger Chicken on Ozempic or Wegovy?+

At 23g of fat, most GLP-1 users tolerate Sesame Ginger Chicken well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Sesame Ginger Chicken?+

Sesame Ginger Chicken has 590 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Sesame Ginger Chicken compare to other Cheesecake Factory items?+

Sesame Ginger Chicken ranks 220th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.