Roasted Sweet Potatoes

Cheesecake FactoryGLUTEN FREE SIDE DISHES
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.25/100

Calculated from nutrition & community data
Ranked 370th of 416 items at Cheesecake Factory

Why It Scored 25

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber

Nutrition Highlights

5g
Protein
55g
Net Carbs
21g
Fat
8g
Fiber
18g
Sugar
450
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Roasted Sweet Potatoes · Cheesecake Factory
Calories450
Total Fat21g
Total Carbohydrate63g
Dietary Fiber8g
Total Sugars18g
Net Carbs55g
Protein5g
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Frequently Asked Questions

Is Roasted Sweet Potatoes good for GLP-1?+

With a GLP-1 score of 25/100, Roasted Sweet Potatoes is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Net Carbs. Roasted Sweet Potatoes is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Roasted Sweet Potatoes have?+

Roasted Sweet Potatoes has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Roasted Sweet Potatoes on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Roasted Sweet Potatoes well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Roasted Sweet Potatoes?+

Roasted Sweet Potatoes has 450 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Roasted Sweet Potatoes compare to other Cheesecake Factory items?+

Roasted Sweet Potatoes ranks 370th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.