Lunch Cobb Salad

Cheesecake FactoryGLUTEN FREE LUNCH SPECIALS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from nutrition & community data
Ranked 45th of 416 items at Cheesecake Factory

Why It Scored 70

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

43g
Protein
15g
Net Carbs
100g
Fat
7g
Fiber
12g
Sugar
1160
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Lunch Cobb Salad · Cheesecake Factory
Calories1160
Total Fat100g
Total Carbohydrate22g
Dietary Fiber7g
Total Sugars12g
Net Carbs15g
Protein43g
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Frequently Asked Questions

Is Lunch Cobb Salad good for GLP-1?+

With a GLP-1 score of 70/100, Lunch Cobb Salad is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Lunch Cobb Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Lunch Cobb Salad have?+

Lunch Cobb Salad has 43g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Lunch Cobb Salad on Ozempic or Wegovy?+

With 100g of fat, Lunch Cobb Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Lunch Cobb Salad?+

Lunch Cobb Salad has 1160 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Lunch Cobb Salad compare to other Cheesecake Factory items?+

Lunch Cobb Salad ranks 45th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.