Grilled Branzino

Cheesecake FactoryFISH & SEAFOOD
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 152nd of 416 items at Cheesecake Factory

Why It Scored 52

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

72g
Protein
59g
Net Carbs
94g
Fat
7g
Fiber
5g
Sugar
1410
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Grilled Branzino · Cheesecake Factory
Calories1410
Total Fat94g
Total Carbohydrate66g
Dietary Fiber7g
Total Sugars5g
Net Carbs59g
Protein72g
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Frequently Asked Questions

Is Grilled Branzino good for GLP-1?+

With a GLP-1 score of 52/100, Grilled Branzino is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Grilled Branzino is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Grilled Branzino have?+

Grilled Branzino has 72g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Grilled Branzino on Ozempic or Wegovy?+

With 94g of fat, Grilled Branzino carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Grilled Branzino?+

Grilled Branzino has 1410 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Grilled Branzino compare to other Cheesecake Factory items?+

Grilled Branzino ranks 152nd out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.