Green Salad

Cheesecake FactoryGLUTEN FREE GLAMBURGERS®
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 89th of 416 items at Cheesecake Factory

Why It Scored 64

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
4g
Net Carbs
16g
Fat
1g
Fiber
3g
Sugar
160
Calories

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Similar / Better Choices at Cheesecake Factory

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Green Salad · Cheesecake Factory
Calories160
Total Fat16g
Total Carbohydrate5g
Dietary Fiber1g
Total Sugars3g
Net Carbs4g
Protein1g
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Frequently Asked Questions

Is Green Salad good for GLP-1?+

With a GLP-1 score of 64/100, Green Salad is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Green Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Green Salad have?+

Green Salad has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Green Salad on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Green Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Green Salad?+

Green Salad has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Green Salad compare to other Cheesecake Factory items?+

Green Salad ranks 89th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.