Fresh Mushrooms

Cheesecake FactoryFACTORY CREATE AN OMELETTE
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 55th of 416 items at Cheesecake Factory

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
1g
Net Carbs
0g
Fat
1g
Fiber
0g
Sugar
15
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Fresh Mushrooms · Cheesecake Factory
Calories15
Total Fat0g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars0g
Net Carbs1g
Protein2g
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Frequently Asked Questions

Is Fresh Mushrooms good for GLP-1?+

With a GLP-1 score of 67/100, Fresh Mushrooms is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Fresh Mushrooms is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Fresh Mushrooms have?+

Fresh Mushrooms has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Fresh Mushrooms on Ozempic or Wegovy?+

With only 0g of fat, Fresh Mushrooms is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Fresh Mushrooms?+

Fresh Mushrooms has 15 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Fresh Mushrooms compare to other Cheesecake Factory items?+

Fresh Mushrooms ranks 55th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.