Filet Mignon

Cheesecake FactoryGLUTEN FREE STEAKS & CHOPS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 134th of 416 items at Cheesecake Factory

Why It Scored 55

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

67g
Protein
49g
Net Carbs
38g
Fat
7g
Fiber
3g
Sugar
840
Calories

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Tuscan Chicken

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Seared Tuna Tataki Salad

34g protein · 11g net carbs · 450 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Filet Mignon · Cheesecake Factory
Calories840
Total Fat38g
Total Carbohydrate56g
Dietary Fiber7g
Total Sugars3g
Net Carbs49g
Protein67g
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Frequently Asked Questions

Is Filet Mignon good for GLP-1?+

With a GLP-1 score of 55/100, Filet Mignon is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Filet Mignon is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Filet Mignon have?+

Filet Mignon has 67g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Filet Mignon on Ozempic or Wegovy?+

With 38g of fat, Filet Mignon carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Filet Mignon?+

Filet Mignon has 840 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Filet Mignon compare to other Cheesecake Factory items?+

Filet Mignon ranks 134th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.