Crispy Crab Bites

Cheesecake FactorySKINNYLICIOUS® SMALL PLATES & APPETIZERS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 104th of 416 items at Cheesecake Factory

Why It Scored 62

  • ⚠️Higher in fat — may slow digestion
  • ✅Good protein content

Nutrition Highlights

15g
Protein
17g
Net Carbs
31g
Fat
2g
Fiber
5g
Sugar
410
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Crispy Crab Bites · Cheesecake Factory
Calories410
Total Fat31g
Total Carbohydrate19g
Dietary Fiber2g
Total Sugars5g
Net Carbs17g
Protein15g
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Frequently Asked Questions

Is Crispy Crab Bites good for GLP-1?+

With a GLP-1 score of 62/100, Crispy Crab Bites is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Total Fat. Crispy Crab Bites is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Crispy Crab Bites have?+

Crispy Crab Bites has 15g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Crispy Crab Bites on Ozempic or Wegovy?+

With 31g of fat, Crispy Crab Bites carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Crispy Crab Bites?+

Crispy Crab Bites has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Crispy Crab Bites compare to other Cheesecake Factory items?+

Crispy Crab Bites ranks 104th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.