Crab Wontons

Cheesecake FactorySKINNYLICIOUS® SMALL PLATES & APPETIZERS
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.28/100

Calculated from nutrition & community data
Ranked 361st of 416 items at Cheesecake Factory

Why It Scored 28

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

14g
Protein
46g
Net Carbs
34g
Fat
2g
Fiber
18g
Sugar
550
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Crab Wontons · Cheesecake Factory
Calories550
Total Fat34g
Total Carbohydrate48g
Dietary Fiber2g
Total Sugars18g
Net Carbs46g
Protein14g
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Frequently Asked Questions

Is Crab Wontons good for GLP-1?+

With a GLP-1 score of 28/100, Crab Wontons is rated Avoid. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Crab Wontons is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Crab Wontons have?+

Crab Wontons has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Crab Wontons on Ozempic or Wegovy?+

With 34g of fat, Crab Wontons carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Crab Wontons?+

Crab Wontons has 550 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Crab Wontons compare to other Cheesecake Factory items?+

Crab Wontons ranks 361st out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.