Cobb Salad

Cheesecake FactoryLUNCH SALADS
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 38th of 416 items at Cheesecake Factory

Why It Scored 71

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

44g
Protein
15g
Net Carbs
88g
Fat
7g
Fiber
10g
Sugar
1040
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cobb Salad · Cheesecake Factory
Calories1040
Total Fat88g
Total Carbohydrate22g
Dietary Fiber7g
Total Sugars10g
Net Carbs15g
Protein44g
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Frequently Asked Questions

Is Cobb Salad good for GLP-1?+

With a GLP-1 score of 71/100, Cobb Salad is rated Good. Its strongest attribute is Protein and lowest-scoring is Calories. Cobb Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Cobb Salad have?+

Cobb Salad has 44g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Cobb Salad on Ozempic or Wegovy?+

With 88g of fat, Cobb Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Cobb Salad?+

Cobb Salad has 1040 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Cobb Salad compare to other Cheesecake Factory items?+

Cobb Salad ranks 38th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.