Cheddar Cheese

Cheesecake FactoryFACTORY CREATE AN OMELETTE
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from nutrition & community data
Ranked 35th of 416 items at Cheesecake Factory

Why It Scored 72

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

13g
Protein
1g
Net Carbs
19g
Fat
0g
Fiber
0g
Sugar
230
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Cheesecake Factory

Grilled Chicken

39g protein · 0g net carbs · 220 cal

90

Chargrilled Steak

34g protein · 0g net carbs · 200 cal

90

Grilled Salmon

26g protein · 2g net carbs · 220 cal

89

Tuscan Chicken

81g protein · 14g net carbs · 590 cal

84

Seared Tuna Tataki Salad

34g protein · 11g net carbs · 450 cal

82

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cheddar Cheese · Cheesecake Factory
Calories230
Total Fat19g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein13g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Cheddar Cheese good for GLP-1?+

With a GLP-1 score of 72/100, Cheddar Cheese is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Cheddar Cheese is a solid choice that fits most GLP-1 meal plans.

How much protein does Cheddar Cheese have?+

Cheddar Cheese has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Cheddar Cheese on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate Cheddar Cheese well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cheddar Cheese?+

Cheddar Cheese has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cheddar Cheese compare to other Cheesecake Factory items?+

Cheddar Cheese ranks 35th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.