California Omelette

Cheesecake FactoryFACTORY CREATE AN OMELETTE
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.79/100

Calculated from nutrition & community data
Ranked 11th of 416 items at Cheesecake Factory

Why It Scored 79

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs

Nutrition Highlights

55g
Protein
9g
Net Carbs
91g
Fat
4g
Fiber
4g
Sugar
1090
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
California Omelette · Cheesecake Factory
Calories1090
Total Fat91g
Total Carbohydrate13g
Dietary Fiber4g
Total Sugars4g
Net Carbs9g
Protein55g
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Frequently Asked Questions

Is California Omelette good for GLP-1?+

With a GLP-1 score of 79/100, California Omelette is rated Good. Its strongest attribute is Protein and lowest-scoring is Calories. California Omelette is a solid choice that fits most GLP-1 meal plans.

How much protein does California Omelette have?+

California Omelette has 55g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat California Omelette on Ozempic or Wegovy?+

With 91g of fat, California Omelette carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in California Omelette?+

California Omelette has 1090 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does California Omelette compare to other Cheesecake Factory items?+

California Omelette ranks 11th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.