Blue Cheese Dressing

Cheesecake FactorySALAD DRESSINGS & CONDIMENTS (Per Tbl.)
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 70th of 416 items at Cheesecake Factory

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
5g
Fat
0g
Fiber
1g
Sugar
60
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Cheesecake Factory

Grilled Chicken

39g protein · 0g net carbs · 220 cal

90

Chargrilled Steak

34g protein · 0g net carbs · 200 cal

90

Grilled Salmon

26g protein · 2g net carbs · 220 cal

89

Tuscan Chicken

81g protein · 14g net carbs · 590 cal

84

Seared Tuna Tataki Salad

34g protein · 11g net carbs · 450 cal

82

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Blue Cheese Dressing · Cheesecake Factory
Calories60
Total Fat5g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein1g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Blue Cheese Dressing good for GLP-1?+

With a GLP-1 score of 65/100, Blue Cheese Dressing is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Blue Cheese Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Blue Cheese Dressing have?+

Blue Cheese Dressing has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Blue Cheese Dressing on Ozempic or Wegovy?+

With only 5g of fat, Blue Cheese Dressing is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Blue Cheese Dressing?+

Blue Cheese Dressing has 60 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Blue Cheese Dressing compare to other Cheesecake Factory items?+

Blue Cheese Dressing ranks 70th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.