Beet and Avocado Salad

Cheesecake FactorySKINNYLICIOUS® SALADS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.37/100

Calculated from nutrition & community data
Ranked 286th of 416 items at Cheesecake Factory

Why It Scored 37

  • ⚠️Higher in sugar — watch portion size
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
33g
Net Carbs
12g
Fat
8g
Fiber
29g
Sugar
290
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Beet and Avocado Salad · Cheesecake Factory
Calories290
Total Fat12g
Total Carbohydrate41g
Dietary Fiber8g
Total Sugars29g
Net Carbs33g
Protein7g
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Frequently Asked Questions

Is Beet and Avocado Salad good for GLP-1?+

With a GLP-1 score of 37/100, Beet and Avocado Salad is rated Caution. Its strongest attribute is Fiber and lowest-scoring is Sugar. Beet and Avocado Salad is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Beet and Avocado Salad have?+

Beet and Avocado Salad has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Beet and Avocado Salad on Ozempic or Wegovy?+

With only 12g of fat, Beet and Avocado Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Beet and Avocado Salad?+

Beet and Avocado Salad has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Beet and Avocado Salad compare to other Cheesecake Factory items?+

Beet and Avocado Salad ranks 286th out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.