Asparagus

Cheesecake FactoryFACTORY CREATE AN OMELETTE
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 61st of 416 items at Cheesecake Factory

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
2g
Net Carbs
1g
Fat
1g
Fiber
1g
Sugar
25
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Asparagus · Cheesecake Factory
Calories25
Total Fat1g
Total Carbohydrate3g
Dietary Fiber1g
Total Sugars1g
Net Carbs2g
Protein2g
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Frequently Asked Questions

Is Asparagus good for GLP-1?+

With a GLP-1 score of 67/100, Asparagus is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Asparagus is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Asparagus have?+

Asparagus has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Asparagus on Ozempic or Wegovy?+

With only 1g of fat, Asparagus is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Asparagus?+

Asparagus has 25 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Asparagus compare to other Cheesecake Factory items?+

Asparagus ranks 61st out of 416 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 90/100.