Chocolate, dark, 70-85% cacao solids
Why It Scored 45
- Higher in fat — may slow digestion
- Good source of fiber
Nutrition Highlights
Nutrition data sourced from USDA FoodData Central
Rate This Item
Similar / Better Choices
About the GLP-1 Score
Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →
Frequently Asked
Will Chocolate, dark, 70-85% cacao solids make me feel sick on Ozempic or Wegovy? +
Chocolate, dark, 70-85% cacao solids scores 45/100 (Caution). Many GLP-1 users report this food causes nausea or discomfort, particularly the sugar and carb content. Consider a lower-scoring alternative.
Can I eat Chocolate, dark, 70-85% cacao solids on Mounjaro or Zepbound? +
Yes — Chocolate, dark, 70-85% cacao solids scores 45/100 on the GLP Food Scale. In general, try to avoid it or keep any portion very small — the carb and sugar load is likely to cause discomfort. The scoring system weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%).
What is the GLP Food Score for Chocolate, dark, 70-85% cacao solids? +
Chocolate, dark, 70-85% cacao solids has a GLP Food Score of 45/100, rated "Caution." The scale runs: Safe ✓ (85–100), Good ✓ (70–84), Moderate (50–69), Caution (30–49), and Skip (0–29).
Why does Chocolate, dark, 70-85% cacao solids score 45/100? +
The score is driven mainly by its solid fiber content (10.9g), which slows digestion and reduces blood sugar impact. The GLP Food Score prioritises foods that are high in protein, low in net carbs, low in sugar, and reasonably high in fiber — nutrients that align with how GLP-1 medications work.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating system for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It scores every food based on the nutrients that most affect how you feel — protein, net carbs, sugar, fiber, fat, and calories — weighted by how much each matters for GLP-1 users.