Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Why It Scored 63
- Higher in carbs — moderate your portion
- Good protein content
- Good source of fiber
- Lower calorie option
Nutrition Highlights
Nutrition data sourced from USDA FoodData Central
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About the GLP-1 Score
Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →
Frequently Asked
Will Chickpeas (garbanzo beans, bengal gram), mature seeds, raw make me feel sick on Ozempic or Wegovy? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw scores 63/100 (Moderate). Some GLP-1 users are fine with it in small amounts; others find it causes mild nausea or discomfort. Start with half a normal portion.
Can I eat Chickpeas (garbanzo beans, bengal gram), mature seeds, raw on Mounjaro or Zepbound? +
Yes — Chickpeas (garbanzo beans, bengal gram), mature seeds, raw scores 63/100 on the GLP Food Scale. In general, keep it to half a normal portion, especially when you're still adjusting to your medication. The scoring system weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%).
What is the GLP Food Score for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has a GLP Food Score of 63/100, rated "Moderate." The scale runs: Safe ✓ (85–100), Good ✓ (70–84), Moderate (50–69), Caution (30–49), and Skip (0–29).
Why does Chickpeas (garbanzo beans, bengal gram), mature seeds, raw score 63/100? +
The score is driven mainly by its high protein content (20.5g), which supports satiety. The GLP Food Score prioritises foods that are high in protein, low in net carbs, low in sugar, and reasonably high in fiber — nutrients that align with how GLP-1 medications work.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating system for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It scores every food based on the nutrients that most affect how you feel — protein, net carbs, sugar, fiber, fat, and calories — weighted by how much each matters for GLP-1 users.