Whataburger logo

Whataburger Whatacatch Sandwich

WhataburgerBurgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 33rd of 84 items at Whataburger
Community ratings are shown separately and do not change the score

Can I eat Whataburger Whatacatch Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Whataburger Whatacatch Sandwich scores 53/100, placing it in the Moderate comparison tier. The listed values per listed serving are 495 calories, 19g protein, 59g total carbohydrates, 20g total fat, 6g sugar.

A more favorable factor in this comparison is 19g protein in the listed serving. The main tradeoff is 54g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 53

  • ⚠️54g net carbohydrates in the listed serving
  • ✅19g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

19g
Protein
54g
Net Carbs
20g
Fat
5g
Fiber
6g
Sugar
495
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Whataburger

Whataburger Mushroom Swiss Jr.

31g protein · 36g net carbs · 695 cal

54

Whataburger Pico de Gallo Burger Jr

28g protein · 37g net carbs · 635 cal

54

Whataburger Spicy Chicken Sandwich

24g protein · 52g net carbs · 405 cal

54

Whataburger Biscuit Sandwich with Bacon

16g protein · 33g net carbs · 500 cal

52

Whataburger Avocado Bacon Burger

37g protein · 47g net carbs · 815 cal

51

Whataburger Biscuit with Sausage

16g protein · 31g net carbs · 520 cal

51

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWhataburger Whatacatch Sandwich · WhataburgerServing basis not yet verified
Calories495
Total fat20g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate59g
Dietary fiber5g
Total sugars6g
Net carbs54g
Protein19g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Whataburger Whatacatch Sandwich calculated?+

Whataburger Whatacatch Sandwich scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Whataburger Whatacatch Sandwich?+

The stored record lists 19g protein, 20g total fat, 54g net carbohydrates and 495 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Whataburger Whatacatch Sandwich verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Whataburger Whatacatch Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Whataburger Whatacatch Sandwich compare to other Whataburger items?+

Whataburger Whatacatch Sandwich ranks 33rd out of 84 items at Whataburger by GLP-1 score. The top-scoring item is Whataburger Chicken Fajita Taco at 79/100.