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Whataburger Hash Brown Sticks

WhataburgerBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 20th of 84 items at Whataburger
Community ratings are shown separately and do not change the score

Can I eat Whataburger Hash Brown Sticks on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Whataburger Hash Brown Sticks scores 59/100, placing it in the Moderate comparison tier. The listed values per listed serving are 190 calories, 2g protein, 21g total carbohydrates, 11g total fat, 0g sugar.

A more favorable factor in this comparison is 190 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 59

  • ✅190 calories in the listed serving

Nutrition Highlights

2g
Protein
19g
Net Carbs
11g
Fat
2g
Fiber
0g
Sugar
190
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWhataburger Hash Brown Sticks · WhataburgerServing basis not yet verified
Calories190
Total fat11g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate21g
Dietary fiber2g
Total sugars0g
Net carbs19g
Protein2g
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Frequently Asked Questions

How is the score for Whataburger Hash Brown Sticks calculated?+

Whataburger Hash Brown Sticks scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Whataburger Hash Brown Sticks?+

The stored record lists 2g protein, 11g total fat, 19g net carbohydrates and 190 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Whataburger Hash Brown Sticks verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Whataburger Hash Brown Sticks will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Whataburger Hash Brown Sticks compare to other Whataburger items?+

Whataburger Hash Brown Sticks ranks 20th out of 84 items at Whataburger by GLP-1 score. The top-scoring item is Whataburger Chicken Fajita Taco at 79/100.