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Taco Bell Soft Taco Supreme

Taco BellTacos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 24th of 163 items at Taco Bell
Community ratings are shown separately and do not change the score

Can I eat Taco Bell Soft Taco Supreme on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco Bell Soft Taco Supreme scores 67/100, placing it in the Moderate comparison tier. The listed values per 1 Taco are 204 calories, 9g protein, 21g total carbohydrates, 9g total fat, 2g sugar, and 518mg sodium.

A more favorable factor in this comparison is 204 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Bell current official calculator asset - corrected serving-basis transform v2; raw asset SHA-256 63733cddb45dddfd5ff94d73a32fbb5f9e90fa1ee3f44f5bc8a07f2ae576a960 · retrieved August 15, 2026 How the score works

Why It Scored 67

  • ✅204 calories in the listed serving

Nutrition Highlights

Values per 1 Taco

9g
Protein
18g
Net Carbs
9g
Fat
3g
Fiber
2g
Sugar
204
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco Bell Soft Taco Supreme · Taco BellValues per 1 Taco
Calories203.9
Total fat9.4g
Saturated fat4.9g
Trans fat0.2g
Cholesterol27.4mg
Sodium517.5mg
Total carbohydrate20.9g
Dietary fiber3.0g
Total sugars2.0g
Net carbs18.0g
Protein9.2g
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Frequently Asked Questions

How is the score for Taco Bell Soft Taco Supreme calculated?+

Taco Bell Soft Taco Supreme scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco Bell Soft Taco Supreme?+

The stored record lists 9g protein, 9g total fat, 18g net carbohydrates and 204 calories per 1 Taco. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco Bell Soft Taco Supreme verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco Bell Soft Taco Supreme will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco Bell Soft Taco Supreme compare to other Taco Bell items?+

Taco Bell Soft Taco Supreme ranks 24th out of 163 items at Taco Bell by GLP-1 score. The top-scoring item is Taco Bell Cantina Chicken Crispy Taco at 76/100.