Low-Sugar Options at Smashburger
Managing blood sugar is a key goal on GLP-1 medications. These Smashburger items contain 5g of sugar or less.
Quick answer
The first 3 low sugar results at Smashburger are Smashburger Ranch Dressing (150 calories, 0g protein), Smashburger Kids Hot Dog (460 calories, 16g protein), and Smashburger Kids Smashburger (530 calories, 26g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Smashburger comparison shows
This page compares 12 currently indexed low sugar Smashburger items. Their GLP-1 Food Scores range from 30 to 63, with a median of 53. The highest-ranked result is Smashburger Ranch Dressing at 63/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 1g to 5g; the median is 3g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low sugar list
12 of 44 indexed Smashburger records (27%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by sugar alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Smashburger Ranch Dressing | 0g | 1g | 150 | 1g | Moderate·63 |
| Smashburger Kids Hot Dog | 16g | 30g | 460 | 2g | Moderate·55 |
| Smashburger Kids Smashburger | 26g | 36g | 530 | 2g | Moderate·61 |
| Smashburger Scorchin' Hot Crispy Chicken Sandwich | 37g | 51g | 870 | 2g | Moderate·51 |
| Smashburger Fried Pickles | 3g | 18g | 210 | 2g | Moderate·59 |
| Smashburger Chipotle Mayonnaise | 0g | 3g | 528 | 3g | Moderate·51 |
| Smashburger Truffle Mushroom & Swiss Black Bean Burger | 2g | 59g | 690 | 3g | Caution·30 |
| Smashburger Kids Grilled Cheese | 16g | 34g | 580 | 4g | Caution·49 |
| Smashburger Blue Cheese | 4g | 4g | 600 | 4g | Caution·50 |
| Smashburger Avocado Club Chicken Sandwich, Grilled | 34g | 36g | 610 | 4g | Moderate·61 |
| Smashburger Avocado Ranch Black Bean Burger | 21g | 58g | 600 | 4g | Moderate·54 |
| Smashburger Avocado Club Black Bean Burger | 20g | 58g | 720 | 5g | Caution·47 |