High-Protein Options at Shake Shack
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Shake Shack, each with at least 15g of protein.
Quick answer
The first 3 high protein results at Shake Shack are Shake Shack Shack Stack (800 calories, 40g protein), Shake Shack Chick'n Shack (590 calories, 33g protein), and Shake Shack Bacon Cheese Fries (840 calories, 24g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Shake Shack Shack Stack | 40g | 50g | 800 | 7g | Caution·41 |
| Shake Shack Chick'n Shack | 33g | 34g | 590 | 6g | Moderate·55 |
| Shake Shack Bacon Cheese Fries | 24g | 58g | 840 | 1g | Moderate·54 |
| Shake Shack Chicken Dog | 24g | 27g | 310 | 8g | Moderate·67 |
| Shake Shack Black & White Shake | 19g | 80g | 770 | 76g | Skip·18 |
| Shake Shack Cookies & Cream Shake | 19g | 98g | 850 | 86g | Skip·18 |
| Shake Shack Wake & Shake | 19g | 82g | 740 | 77g | Skip·23 |
| Shake Shack Shroom Burger | 18g | 49g | 550 | 7g | Caution·38 |
| Shake Shack Chocolate Pie Shake | 18g | 95g | 890 | 87g | Skip·24 |
| Shake Shack Vanilla Shake | 18g | 72g | 680 | 71g | Skip·19 |
| Shake Shack Strawberry Shake | 17g | 77g | 690 | 75g | Skip·18 |
| Shake Shack Hot Dog | 16g | 25g | 390 | 6g | Moderate·55 |