Low-Carb Options at Schlotzsky's
Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Schlotzsky's items contain 15g net carbs or fewer.
Quick answer
The first 3 low carb results at Schlotzsky's are Schlotzsky's Extra Virgin Olive Oil Dressing (120 calories, 0g protein), Schlotzsky's Balsamic Vinegar Dressing (5 calories, 0g protein), and Schlotzsky's Caesar Dressing (430 calories, 4g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Schlotzsky's comparison shows
This page compares 17 currently indexed low carb Schlotzsky's items. Their GLP-1 Food Scores range from 47 to 67, with a median of 59. The highest-ranked result is Schlotzsky's Extra Virgin Olive Oil Dressing at 64/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 0g to 15g; the median is 5g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low carb list
17 of 62 indexed Schlotzsky's records (27%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Schlotzsky's Extra Virgin Olive Oil Dressing | 0g | 0g | 120 | 0g | Moderate·64 |
| Schlotzsky's Balsamic Vinegar Dressing | 0g | 2g | 5 | 2g | Moderate·65 |
| Schlotzsky's Caesar Dressing | 4g | 2g | 430 | 0g | Moderate·53 |
| Schlotzsky's Salsa | 1g | 3g | 20 | 0g | Moderate·67 |
| Schlotzsky's Blue Cheese Dressing | 6g | 3g | 460 | 3g | Moderate·53 |
| Schlotzsky's Italian Dressing | 0g | 3g | 280 | 3g | Moderate·57 |
| Schlotzsky's Buttermilk Ranch Dressing | 2g | 4g | 320 | 3g | Moderate·55 |
| Schlotzsky's Mixed Fruit | 0g | 5g | 20 | 6g | Moderate·64 |
| Schlotzsky's Thousand Island Dressing | 0g | 5g | 360 | 4g | Moderate·61 |
| Schlotzsky's Hash Brown | 1g | 7g | 60 | 0g | Moderate·66 |
| Schlotzsky's Bread Stick | 1g | 7g | 40 | 0g | Moderate·64 |
| Schlotzsky's Red Wine Vinaigrette Dressing | 0g | 9g | 430 | 6g | Caution·47 |
| Schlotzsky's Horizon Milk Horizon | 8g | 13g | 90 | 12g | Moderate·55 |
| Schlotzsky's Broccoli Cheese Soup | 8g | 14g | 185 | 6g | Moderate·59 |
| Schlotzsky's French Onion Soup | 3g | 14g | 235 | 9g | Moderate·58 |
| Schlotzsky's Kids Apple Slices | 0g | 15g | 55 | 12g | Caution·50 |
| Schlotzsky's Chicken & Dumpling Soup | 9g | 15g | 145 | 0g | Moderate·63 |