GLP-1 Friendly Items at Manchu Wok
These Manchu Wok items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Manchu Wok are Manchu Wok Chicken and Broccoli - 5oz (160 calories, 3g protein), Manchu Wok Salt and Pepper Fish - 5oz (150 calories, 13g protein), and Manchu Wok Black Mushroom Tofu - 5oz (170 calories, 10g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Manchu Wok comparison shows
This page compares 5 currently indexed glp-1 friendly Manchu Wok items. Their GLP-1 Food Scores range from 70 to 74, with a median of 71. The highest-ranked result is Manchu Wok Chicken and Broccoli - 5oz at 74/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
5 of 55 indexed Manchu Wok records (9%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Manchu Wok Chicken and Broccoli - 5oz | 3g | 3g | 160 | 3g | Good ✓·74 |
| Manchu Wok Salt and Pepper Fish - 5oz | 13g | 10g | 150 | 0g | Good ✓·72 |
| Manchu Wok Black Mushroom Tofu - 5oz | 10g | 7g | 170 | 5g | Good ✓·71 |
| Manchu Wok Green Bean Chicken - 5oz | 11g | 4g | 260 | 3g | Good ✓·71 |
| Manchu Wok Green Bean Chicken | 8g | 8g | 150 | 3g | Moderate·70 |