Low-Calorie Options at Jollibee
GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Jollibee items come in under 400 calories while still delivering meaningful nutrition.
Quick answer
The first 3 low calorie results at Jollibee are Lemon Packet (5 calories, 0g protein), Ketchup Packet (10 calories, 0g protein), and Gravy, Small (25 calories, 1g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Jollibee comparison shows
This page compares 18 currently indexed low calorie Jollibee items. Their GLP-1 Food Scores range from 14 to 82, with a median of 52. The highest-ranked result is Lemon Packet at 65/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 5 calories to 370 calories; the median is 230 calories. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low calorie list
18 of 21 indexed Jollibee records (86%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by calories alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Lemon Packet | 0g | 1g | 5 | 0g | Moderate·65 |
| Ketchup Packet | 0g | 2g | 10 | 2g | Moderate·65 |
| Gravy, Small | 1g | 5g | 25 | 1g | Moderate·65 |
| Pineapple BBQ Dip | 0g | 14g | 63 | 12g | Moderate·50 |
| Lipton Brisk Raspberry Iced Tea | 0g | 33g | 130 | 33g | Skip·26 |
| Chicken Tender, | 11g | 5g | 140 | 0g | Good ✓·81 |
| Mashed Potato with Gravy, Regular Cio) | 3g | 30g | 170 | 3g | Moderate·53 |
| Ranch Di | 0g | 3g | 178 | 1g | Moderate·62 |
| Adobo Rice | 8g | 53g | 230 | 2g | Caution·41 |
| Baked Cheddar Mac & Cheese Cio) | 10g | 18g | 230 | 1g | Moderate·64 |
| Mug Rootbeer | 0g | 70g | 260 | 70g | Skip·15 |
| Peach Mango Pie | 3g | 40g | 270 | 11g | Caution·33 |
| Starry | 0g | 71g | 270 | 71g | Skip·14 |
| Tropicana Pink Lemonade | 0g | 73g | 280 | 73g | Skip·14 |
| Mountain Dew | 0g | 81g | 310 | 80g | Skip·14 |
| Tropicana Fruit Punch | 0g | 83g | 310 | 82g | Skip·14 |
| Aloha Yum | 13g | 29g | 360 | 6g | Moderate·53 |
| Spicy Chickenjoy Thigh, | 23g | 15g | 370 | 0g | Good ✓·82 |