# GLP Food Score

> Free food scoring for people taking GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound, and compounded semaglutide or tirzepatide). Every food and restaurant menu item gets a 0-100 score for how well it fits GLP-1 treatment.

Scores weight net carbs 30%, protein 25%, sugar 20%, fiber 10%, fat 10%, and calories 5%. Tiers: Excellent 80-100, Good 60-79, Moderate 40-59, Caution 20-39, Avoid 0-19. Coverage: 8,000+ foods, 165 restaurant chains, 16,000+ menu items.

## Core pages

- [GLP Food Score](https://www.glpfoodscore.com/): Search any food, brand, or restaurant and get a 0-100 GLP-1 score.
- [Food search](https://www.glpfoodscore.com/search/): Live search across 8,000+ scored foods and menu items.
- [Browse foods](https://www.glpfoodscore.com/foods/): Foods grouped by what matters on GLP-1: protein, net carbs, fiber, calories.
- [Restaurant index](https://www.glpfoodscore.com/restaurant/): Every scored chain — 165 restaurants with full menus.
- [How scoring works](https://www.glpfoodscore.com/scoring/): The full methodology: weights, thresholds, and tier definitions.

## Food guides by goal

- [Best GLP-1 friendly restaurant foods](https://www.glpfoodscore.com/topics/glp-1-friendly/): Highest-scoring items across every chain.
- [High-protein restaurant foods](https://www.glpfoodscore.com/topics/high-protein/): At least 20g protein, ranked by GLP-1 score.
- [Low-carb restaurant options](https://www.glpfoodscore.com/topics/low-carb/): 15g net carbs or fewer.
- [Low-sugar restaurant foods](https://www.glpfoodscore.com/topics/low-sugar/): 5g of sugar or less.
- [Low-calorie restaurant options](https://www.glpfoodscore.com/topics/low-calorie/): Under 400 calories.
- [Low-fat restaurant options](https://www.glpfoodscore.com/topics/low-fat/): 10g fat or less — easier on nausea and reflux.
- [Nausea-safe foods](https://www.glpfoodscore.com/topics/nausea-safe/): Low-fat, moderate-calorie items that are easier to tolerate.
- [Constipation-friendly foods](https://www.glpfoodscore.com/topics/constipation-friendly/): High-fiber items (5g+) for a common GLP-1 side effect.

## By medication

- [Ozempic (semaglutide)](https://www.glpfoodscore.com/meds/ozempic/): What to eat and avoid on Ozempic.
- [Wegovy (semaglutide)](https://www.glpfoodscore.com/meds/wegovy/): What to eat and avoid on Wegovy.
- [Mounjaro (tirzepatide)](https://www.glpfoodscore.com/meds/mounjaro/): What to eat and avoid on Mounjaro.
- [Zepbound (tirzepatide)](https://www.glpfoodscore.com/meds/zepbound/): What to eat and avoid on Zepbound.

## Popular restaurants

- [McDonald's](https://www.glpfoodscore.com/restaurant/mcdonald-s/): Every McDonald's menu item scored for GLP-1 users.
- [Chick-fil-A](https://www.glpfoodscore.com/restaurant/chick-fil-a/): Every Chick-fil-A menu item scored for GLP-1 users.
- [Starbucks](https://www.glpfoodscore.com/restaurant/starbucks/): Every Starbucks menu item scored for GLP-1 users.
- [Chipotle](https://www.glpfoodscore.com/restaurant/chipotle/): Every Chipotle menu item scored for GLP-1 users.
- [Subway](https://www.glpfoodscore.com/restaurant/subway/): Every Subway menu item scored for GLP-1 users.
- [Taco Bell](https://www.glpfoodscore.com/restaurant/taco-bell/): Every Taco Bell menu item scored for GLP-1 users.
- [Wendy's](https://www.glpfoodscore.com/restaurant/wendy-s/): Every Wendy's menu item scored for GLP-1 users.
- [Burger King](https://www.glpfoodscore.com/restaurant/burger-king/): Every Burger King menu item scored for GLP-1 users.
- [Panera Bread](https://www.glpfoodscore.com/restaurant/panera-bread/): Every Panera Bread menu item scored for GLP-1 users.
- [Dunkin'](https://www.glpfoodscore.com/restaurant/dunkin/): Every Dunkin' menu item scored for GLP-1 users.
- [Olive Garden](https://www.glpfoodscore.com/restaurant/olive-garden/): Every Olive Garden menu item scored for GLP-1 users.
- [Texas Roadhouse](https://www.glpfoodscore.com/restaurant/texas-roadhouse/): Every Texas Roadhouse menu item scored for GLP-1 users.

## Optional

- [Sitemap](https://www.glpfoodscore.com/sitemap.xml): All 23,000+ indexed URLs.
- [Privacy policy](https://www.glpfoodscore.com/privacy/): How data is handled.
- [Medical disclaimer](https://www.glpfoodscore.com/disclaimer/): Educational tool, not medical advice.